Sport & health included – holidays at the Parkhotel Egerner Höfe
At last, you’re on holiday, finally time for yourself and your body. For many people, after the rest aspect of a good holiday, the desire to do something for your own health increases. Guests of the Parkhotel Egerner Höfe can use our new offer Total Resistance Exercises, also known as TRX. This full-body workout will allow you a fit start to the day. Or do you more long for relaxation instead of a workout?
Then why not start with a soothing yoga session. In our yoga studio in the park, you will find enough space for your asanas. You can also do other sports exercises or a training session with our TRX sling trainers. Whichever you choose – at our alpine pasture park grounds you can work out or find peace and your inner centre.
TRX Weekend Training with Vero Vegas & Saali Azam
At last, you’re on holiday, finally time for yourself and your body. For many people, after the rest aspect of a good holiday, the desire to do something for your own health increases. Guests of the Parkhotel Egerner Höfe can use our new offer Total Resistance Exercises, also known as TRX. This full-body workout will allow you a fit start to the day. Or do you more long for relaxation instead of a workout?
Then why not start with a soothing yoga session. In our yoga studio in the park, you will find enough space for your asanas. You can also do other sports exercises or a training session with our TRX sling trainers. Whichever you choose – at our alpine pasture park grounds you can work out or find peace and your inner centre.
TRX: workout for the whole body
If you don't want to miss out on sports while on holiday, or perhaps you want to try out a new type of training, you will find a perfectly equipped studio with high-quality sling trainers from TRX in our Alm im Park. With the help of the bands and slings, you’ll train the entire body musculature, promote balance and your own mobility, and improve torso stability, an effective whole-body workout with your own body weight.
Would you like to try out sling training? We regularly offer courses with experienced fitness trainers and TRX coaches. Our colleague Vanessa Legler will be happy to help you with further information about the TRX and sport offer, phone +49 (0)80 22 / 666-590; spa@egerner-hoefe.de.
