Sport & health included – holidays at the Parkhotel Egerner Höfe

Sport offers for your well-being

At last, you’re on holiday, finally time for yourself and your body. For many people, after the rest aspect of a good holiday, the desire to do something for your own health increases. Guests of the Parkhotel Egerner Höfe can use our new offer Total Resistance Exercises, also known as TRX. This full-body workout will allow you a fit start to the day. Or do you more long for relaxation instead of a workout?

Then why not start with a soothing yoga session. In our yoga studio in the park, you will find enough space for your asanas. You can also do other sports exercises or a training session with our TRX sling trainers. Whichever you choose – at our alpine pasture park grounds you can work out or find peace and your inner centre.

Totel Resistance Exercises

TRX: workout for the whole body

If you don't want to miss out on sports while on holiday, or perhaps you want to try out a new type of training, you will find a perfectly equipped studio with high-quality sling trainers from TRX in our Alm im Park. With the help of the bands and slings, you’ll train the entire body musculature, promote balance and your own mobility, and improve torso stability, an effective whole-body workout with your own body weight.

Would you like to try out sling training? We regularly offer courses with experienced fitness trainers and TRX coaches. Our colleague Vanessa Legler will be happy to help you with further information about the TRX and sport offer, phone +49 (0)80 22 / 666-505; spa@egerner-hoefe.de.

Yoga: body and soul in harmony

Breathe in deeply and exhale, come to rest and reflect. This is possible for our guests in the yoga studio in the park. Here you can find your inner centre on the yoga mat. With the help of our Aerial Yoga hammock, you can also practice the asanas in the air. This particularly relieves the joints and spine; the stress of everyday life falls away.

Our experienced yoga coaches offer regular courses at beginners and advanced levels. Vanessa Legler will be happy to help with further information on the TRX and sports offer, phone +49 (0)80 22 / 666-505spa@egerner-hoefe.de.